Therapy Services

Art Therapy Nelson

1 to 1 Counselling/ Art Therapy

(Telehealth or In-Person)

Explore and understand how you are feeling. Find new outlets that will aide you through your recovery. Gain insights into your internal experience and foster your strengths to navigate this difficult time.

Internal Family Systems therapy

1 to 1 IFS Therapy

(Telehealth or In-Person)

Internal Family Systems is a transformative approach to therapy were we focus on and get to know the different “parts” of ourselves. IFS can be effective with an incredibly diverse range of issues, because it is about you getting to know yourself and cultivate your own strength to heal. If you ever feel yourself pulled in two directions, struggling with a decision, or frequently overcome with intense emotion, you may find IFS helpful.

Nature Therapy

1 to 1 Walk and talk

Let nature be your guide and resource in your healing. Find new ways to be in the outdoors without your sport or competition. Experience your nervous system calm. We can choose locations based on your mobility and access.

You don’t need to decide now which service you would prefer. Each individual client will have their own preference and way of working, and we can weave between approaches as we get to know each other and sessions go on.

Pricing:

Individual Sessions are $135 and there are a couple of sliding scale spots, please enquire if this is something you need.