Contact Kat

 
IFS Therapist BC Canada
 

In-Person Counselling/ Art Therapy

In Person Counselling
 
 

 Reach out for a free 20 minute consultation call.

During this call we can discuss how you are doing, a little about what you hope to gain from working together. You will also have a chance to ask me any questions you may have.

kat@nextturntherapy.com

Suite 102, Front Street Emporium,

Nelson, BC

Sessions Available Online and In-Person

 
 
In Person Therapy
 

Online - Across Canada

In Person Location - Nelson, BC

Also serving the Kootenays - Castlegar, Trail, Kaslo

 
A few weeks ago, I completed the Level 1 training in the Internal Family Systems model. I'm so grateful for such a profound and beautiful training experience. This has, without a doubt, been the most transformational form of therapy I've experienced
It's been a little while since posting. It has felt inauthentic to post mental health posts without acknowledging a relevant, and huge upheaval to my own emotional world this past month. So there's a blog linked in my bio if you want to read. On
Spent the last 4 days doing my Wilderness Advanced First Aid course through @mountainmedconsulting. This is a training I have been meaning to do for years, the last course I signed up for was during covid and this didnt seem like a topic that you can
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Time for me to heed my own advice. Sometimes easier said than done! Fully dislocated my elbow mountain biking on Friday. Had a 40 minute walk off a steep slippy mountainside and a bumpy ride down a logging road to the hospital where finally got some
"We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased." - Pema Chödr&ou
Sometimes, if we are not used to paying attention to our mental health, it can be hard to spot the ques that we are struggling. Sometimes we also don't know what constitutes a reason to reach out for help. We might feel like we are struggling, but n
Exercise is no doubt an important tool to maintain good mental and physical health, however there can be a delicate balance between exercising to look after your mental health, and exercising excessively as a form of avoidance or suppression of emoti