Hi, I’m Kat.

I work with people who are navigating periods of change, uncertainty, and emotional complexity. These are often moments when the way they once understood themselves, their relationships, or their future no longer quite fits. This might show up through life transitions, grief and loss, anxiety in relationships, obsessive or intrusive thought patterns, or the challenges of adolescence and early adulthood. Many of the clients I work with are thoughtful, and self-aware, yet feel stuck, overwhelmed, or disconnected from themselves.

I offer a non-judgemental, compassionate space to explore what is coming up for you, at a pace that feels respectful and supportive. Together, we make room for difficult emotions - grief, fear, doubt, ambivalence - while also paying attention to what matters most to you and how you want to move forward. My work is grounded in the belief that symptoms often make sense in context, and that healing happens through curiosity, relationship, and developing a kinder relationship with yourself.